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Body, Mind, and Sport by John Douillard, , available at Book Depository with free delivery worldwide. In Body, Mind, and Sport John Douillard shows how breathing techniques, in shape, Body, Mind, and Sport will help you to integrate body and mind for the. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal.

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Home Contact Us Help Free delivery worldwide. Body, Mind, and Sport: Description Until recently, the effortless “Zone” of peak performance was only within the reach of serious athletes.

Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness douillarf, the Body, Mind, and Sport program is split into two levels.

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Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes.

Your own unique mind-body type is taken into account to guide you in achieving your minnd best without stress or strain.

In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results.

Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova dkuillard Billie Jean King, have used John Douillard’s expert breathing techniques, dietary recommendations, and seasonally balanced workouts.

Now you can, too! The Best Books of Check out the top books of the year on our page Best Books of Product details Format Paperback pages Dimensions x x Looking for beautiful books?

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Body, Mind, and Sport : John Douillard :

Visit our Beautiful Books page and find lovely books for kids, photography lovers and more. Flap copy Until recently, the effortless “Zone” of peak performance was only within the reach of serious athletes. He currently works as a consultant to the New Jersey Nets and cohosts a top-rated radio talk show in Colorado called “Health Time.

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