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Carb Back-Loading has ratings and 10 reviews. Baguirov said: The entire carb backloading principle is based upon the ‘glycemic’ index which is now kn. John Kiefer — the creator of carb backloading — believes this way of eating helps utilize our body’s most insulin sensitive times of day and. The creator of, “Carb Back Loading”, John Kiefer, joins Ben on the Muscle Expert Podcast Highlights of the Podcast: Hormone regulation through carb.

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The author recommends training in the evening pm as the optimum time and the book gives a planned eating programme based on this. There’s a reason we called it Nutrition’s Holy Grail when we wrote about it at the magazine: If you have any questions don’t hesitate to call us! It turns out that for easy, sustainable fat losswe should be manipulating our insulin levels in a completely different manner than we’re being told. I’m not even sure I fully understand how to do Carb Back-Loading properly and I bsckloading lost 20 lbs and 5 inches off my waist and I can see my abs for the first time in my life.

With Carb Back-Loading, you finally have a scientific system that comes jonn assembled. We can’t wait to help you achieve your goals! Geoff Guilfoyle rated it did not like it Sep 26, Perhaps the only downside to this book is that it is already outdated in certain segments and Carb Back-Loading 2. To see what your friends thought of this book, please sign up.

Carb Backloading: What it Is and Whether it Works

You’ve got to be serious about your training to follow this program. Just a moment while we sign you in to your Goodreads account.

Want to Read Currently Reading Read. J rated it really liked it Jan 24, Open Preview See a Problem? Resistance Training You may already know that resistance johh triggers more anabolic hormones and positive regulators of muscle growth than any other activity. Circadian Rhythms Time of day influences everything from peak alertness to insulin sensitivity.


My background as a physicist keeps me hungry for knowledge.

I’m addicted to details cafb puzzles grab me like a Siren’s song, but obsessing over details comes with the territory: While this may be only in my own mind and not in fact true, I would like to have seen even a page on some healthier or more natural alternatives to bread backloaxing Ice Cream. My life is easier from not having to stare at the clock every 3 hours to obsess about food.

I used to eat carbs at the completely wrong time of day — until I did a little research. I wake up every morning to a toned, muscular body and a six-pack of abs.

Carb Back-Loading 1.0

Lists with This Book. I always believed in the words carved above the Gymnasium in backkoading Greece: Rocco Dioguardi rated it really liked it Sep 17, cqrb Turns out that a pear shape that gets worse with age is not a given after all.

In fact, I feel even better than on past diets that were meant to help me build muscle. My main useful takeaway was the importance of post-lifting trash carbs. Either way, there’s bacjloading type of exercise that everyone should be doing that most people don’t. Personally I feel that rice or potatoes would be healthier than ice cream. I think the book is a great resource and the author certainly makes sense of the science and I do not understand enough to disagree with this at a scientific level.

My mind is clear throughout the day with a consistent energy, my workouts have never been more intense, and I have never had this amount of convenience in my life combined crab using food to enhance my goals in the gym to a degree I’ve never experienced.

No trivia or quizzes yet. A comprehensive understanding of how and why tGLUT move allowed me to put together a program that prevents fat cells from storing carbs as fatbut still accelerates muscle growth. Wondering how to pay? Welcome to the MI40 family!

So I’d love to say I designed it to be easy, but frankly, after reading volumes of metabolic research, I came to realize Matt Fay rated it liked it Nov 09, I’m 41 years old and when I look at before and after shots, it actually looks like I’m reversing time.


After spending a few years perfecting the eating strategy, I finally put it all into a single book with everything you need to live like you want, enjoy life and look like a fitness model all year, while still achieving new goals in the gym. Anyone training to gain an appreciable amount of muscle however knows the catch 22 encountered when limiting carb intake. A constant influx of calories advocated by the frequent meal camp is not only unnecessarily inconvenient, but mounting evidence suggests is a great way to develop insulin resistance over time.

But time-of-day can be used to make everything — food, training, cardio — more anabolic with greater fat burning. Now they are helping me make the changes that I want and I still look and feel great.

Timed Insulin Release I used to eat carbs at the completely wrong time of day — until I did a little research. I wouldn’t have believed it if I hadn’t tried it myself. Phase two was to do a lean bulk.

Carb Back-Loading keeps the mTOR pathway openstimulated and raging to trigger new muscular growth.

Carb Backloading: What it Is and Whether it Works

I will eat kieffr way for the rest of my life. Jul 18, Shawn Stone rated it really liked it Shelves: Braden Trimpe rated it it was ok Feb 09, I would never eat the foods I loved — like the cherry turnover above — and I never dared miss a feeding, fearing the rumble, irritability and nausea of an empty stomach. A tightly written, well researched book. Learn what the right type of exercise and the right intensity is to literally change the molecular function of your cells so you burn fat and keep or even build muscle.

While this is very appealing, even if if helps me lose fat and put on muscle, I would rather eat a “healthy carb” if there is such a thing.